Source: on.cc/hk 

Did you know that the food you eat can affect your mood and behavior? Have you ever wonder what can keep you stay energetic beside from a cup of coffee every morning? Below are some general dieting tips you could follow to stay healthy and fresh.

High Fiber Breakfast
There is a saying of “eating breakfast like a king…”, but this does not mean eating everything you can. In fact, you have to be smart to choose something that can give you both the energy and nutrients for the day. Food that has a high fiber value is recommended. It. gives you power to function. For example, Chia Seeds is a good option as it is high in fiber as well as protein.

Veggie Lunch
After the fibrous breakfast, it is time to get some vitamins and minerals to your body. Fill at least half of your plates with vegetables. You could include some protein in your lunch such as adding legumes or pumpkin seeds to your meal. This can boost up your energy for the afternoon. However, avoid consuming sugar, white flour bread and cakes.

Nuts for teatime
When it comes to teatime, people tend to think of chocolate bars, pastry cakes and savory food. However, these are all high in fat and it can make you sleepy. Nuts such as cashews, almonds and hazelnuts are the best snacks for the afternoon. They are healthy and rich in protein. However, if you are not a nut lover, then apples, pears and avocados are all equally good too.

Water
Finally, make sure you drink enough water throughout the day. Water is very important as it keeps you hydrated. However, if water is too plain, you could substitute it to green tea. Green tea is very healthy as it has less caffeine and it provides anti-oxidant benefits. Therefore, remember to eat smart to heighten your work efficiency.